The protein shake is a kind of drink, mixed with different ingredients, that is capable of supplying energy to the body. There are times when you will feel weak and down after a workout session and will need the energy to be replaced. In this case, rather than going for some food, which might take some time and energy to prepare, you could simply go for protein shakes.
Protein shakes are traditionally referred to as a drink for bodybuilders, and lately, they are becoming really popular.
Adding protein shakes to your lifestyle provides you several benefits beyond what you might expect. Below are some mind blowing protein shakes that will help in muscle building
#1. Muscular mango
Ingredients for Muscular mango:
- Sugar-free apple juice: 1 cup
- Vanilla protein powder: 2 scoops
- Orange juice concentrates: 2 tbsp
- Greek yogurt: ½ cup
- Frozen mango: ½ cup
- Frozen pineapple: ½ cup
This shake is high in carbs and proteins, and low in fat. Mangoes are rich in fat-soluble antioxidants called carotenoids, which help to reduce the risk of heart disease, diabetes, and high level of cholesterol in the blood.
#2. Caramel coffee
Ingredients for caramel coffee:
- Unsweetened almond milk: 1 cup
- Chocolate protein powder: 2 scoops
- Instant coffee: 1 tbsp
- Caramel cleaner: 1 tsp (sugar-free)
This drink is perfect for breakfast, or a mid-day snack.
#3. Cheesecake protein
Ingredients for the cheesecake protein:
- Unsweetened almond milk or water: 1 cup
- Vanilla protein powder: 2 scoops
- Cream cheese: 1 oz
- Crushed graham crackers: ¼ cup
This is a very quick and tasty recipe that can be grabbed at any time, with amazing benefits for health.
#4. Chocolate peanut butter
Ingredients for protein peanut butter:
- Water: 12 oz
- Chocolate protein powder: 2 scoops
- Flax meal: 1 tbsp
- Peanut butter: 1 tbsp
- Whipping cream: 2 tbsp
- Ice: 10 ice cubes
The high protein and healthy oils in this recipe help in weight loss, diabetes, and Alzheimer’s disease. You should ensure that you are not allergic to peanuts before taking this.
#5. Sweet strawberry
Ingredients for sweet strawberry:
- Water: 8 OZ
- Vanilla protein powder: 2 scoops
- Flaxseed oil: 2 tbsp
- Greek yogurt: ½ cup
- Frozen strawberries: ½ cup
Strawberries are not only sweet but packed with lots of health benefits.
#6. Coconut twisted Julius
Ingredients for coconut twisted Julius
- Coconut milk: 1 cup
- Vanilla protein powder: 2 scoops
- Orange juice concentrates: 2 tbsp
- Frozen banana: ½ banana
This happens to be the best orange Julius recipe ever! It increases the protein level in the body effectively.
#7. Snickers mocha
Ingredients for snickers mocha
- Unsweetened almond milk: ½ cup
- Protein powder: 1 scoop
- Cold coffee: ½ cup
- Caramel cleaner: 1 tsp (sugar-free)
- Butternut flavoring extract: 1 tsp
- Chocolate carnation instant breakfast: ¼-½ packet
- Ice: 3 ice cubes
In summary, protein shakes help in weight control, muscle building, and nutrient intake, so make sure you always have on at hand for when you finish your workouts.
images couresy: trainer.ae, eatingonadime.com, cookingclassy.com, juicybites.net, settingforfour.com.
