3 Breakfast Foods That Help You Lose Weight Fast

Breakfast is the most vital meal of your day and all fitness experts suggest that a healthy breakfast is the key to staying fit and energetic throughout your day. Having a heavy breakfast and losing weight? That may sound strange but it can happen. You just have to figure out what to eat and the perfect quantity of food you eat.

Believe it or not, it might be the most vital supper of the day to the extent digestion system (and weight reduction) is concerned. Breakfast eaters lose more weight than breakfast captains do, as per studies. This one is an easy decision. Fueling up in the morning keeps your body going throughout the day, and your digestion system smoldering like a motor. Ensure your breakfast is rich in supplements like protein, fiber and vitamins! Here is a catalogue of foods that would make the perfect breakfast for your day:

 1. Middle Eastern Rice Salad:

This 20 minute delight can be used for lunch or dinner. It will definitely ignite your metabolism and your taste buds in case you are a fan of rice. This rice salad can also work as a side dish to be used with your main course. It has many nutritious ingredients but the chickpeas are the most effective.

  • Heat oil in a large nonstick skillet over medium-high heat. Add onion, and cook, stirring often, about 5 minutes or until onion begins to brown. Remove from heat, and stir in chickpeas, cumin, and salt. Season to taste with freshly ground black pepper.
  • Combine rice, onion-chickpea mixture, dates, mint, and parsley in a large bowl. Toss well until thoroughly combined. Serve warm or at room temperature.
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2. Vegan Sunflower Wrap:

The wrap gets the “sunflower” in its name from the use of sunflower hummus in its recipe. So with the unique taste there is a unique name for you to remember as well. The main ingredients that need to be mixed up for this contain sunflower hummus, cucumber, avocados and tomato sauce. You can make improvisations according to your liking. Many may make it with a different type of hummus but then it won’t just be a sunflower wrap, which is pretty sad.

3. Peanut Butter-Strawberry Sandwich:

This may tend out to be the perfect road trip snack for many dieter’s this summer. The inventory for this is pretty simple containing 2 Reduced Fat Wheat Thins, 1 teaspoon peanut butter, and 2 slices of strawberry. Peanut butter might be a surprise to some out there but a total calorie count of just 47 shows no harm at all in trying this at the next pit-stop you hit this summer.

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