3 Changes to Make if You Want to Lose 20 Pounds or More

For many people, one interesting part of losing weight and staying fit is fitting perfectly into that dress or jean trouser. The thought of this, and how you won’t have to struggle to get what fits you, can be really pleasing. A lot of people are quick to make goals on weight loss, but how many actually stick to it? You will need a plan on how to lose weight, irrespective of how many pounds you’re aiming at. Sometimes, it is more about making some changes in your everyday lifestyle, to see your goal come to pass. Here are some changes to make if you want to lose 20 pounds or more.

1. Progressively cut calories

One great way to get rid of those pounds is by eating fewer calories than you burn daily. You burn less energy with a smaller body, making you lose muscle along the line, which is why you can’t continue with the same number of calories you burn everyday. While you cut calories, do it in bits and not rush into cutting a very high number consistently. You will require fewer calories to maintain your new weight, compared to those who were never overweight. You can start by cutting about 500 calories from your daily intake at first, then proceed to cut it down to 100 calories after a month or two. However, ensure you don’t take in less than the recommended calorie intake for a day, which is 1,200 cal.

2. Don’t obsess over the scale

Checking the scale too frequently can be a little disturbing, because you keep reminding yourself of how much you weigh and how it may take forever to shed those pounds off. If you are trying to lose a substantial amount of kilograms, the one-to-two pounds of weight loss per week rule may not work. Don’t just rely on the scale, but rather be more concerned about your healthy lifestyle. Sleep better for about 7 to 9 hours daily, eat more protein and fiber rich foods, and keep up with your workouts.

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3. Love your body

You have to learn to love your body to make this happen, because you will lose motivation by looking down on yourself at all times. Although it may be a little difficult if your body is really not appealing, but you can still give it a try. Say positive words to yourself when you look into the mirror and think about how great you’ll look when you finally hit your goal.

These little changes can go a long way in helping you reach your desired weight loss goal.

Image courtesy of: naturallyintense.net.

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