You lose weight when the amount of calories you expend is more than the amount of calories you take in. This can be done by dieting (eating the right foods and at the right time) and by exercise.
So this simply tells you that you need to take out time to choose the kind of food you eat. Foods high in protein and fiber have been associated with weight loss over the years. And since eating breakfast is important for weight loss, it’s important that you know which foods exactly are best for breakfast.
Here are 5 breakfast recipe you should definitely buy into
1. Boiled-egg sandwich
It’ll only be wise to incorporate protein in your breakfast. It’ll help you burn more calories throughout the day. Since it’s difficult to break down, it keeps you full for a longer period of time and causes your body to expend more calories trying to break it down.
This recipe is simple to prepare and it won’t take much of your time. All you need is about 3 to 4 properly boiled eggs, get a few slices of “wholegrain’’ bread and prepare yourself a healthy and neat sandwich.
2. Avocado sandwich
Avocado is a good source of not just protein, but fiber and healthy fats as well. Fiber just like protein is also essential for weight loss. It has the singular ability of keeping you full for a very long period. Get slices of whole-grain bread with about half an avocado fruit and you’ve got yourself one of the best breakfast in the world.
3. Avocado salad
All you need for this recipe is some vegetables and an avocado fruit. Cut the avocado into smaller pieces, do the same with the other vegetables. No mix accordingly. You can sprinkle coconut or olive oil on it, to help moisturize it.
4. Whole-grain oatmeal
Whole-grain oatmeal has been associated over the years with weight loss. This is most liking because of its high fiber content. Enjoy a healthy breakfast of oatmeal, with a little bit of honey for more flavor.
5. Beans sandwich
Beans is undoubtedly one of the best foods for weight loss. It is very high in both protein and fiber. The beauty about this food is that it can be prepared in several different ways. One of these ways is using it to make a sandwich. The only disadvantage is that certain kind of beans might take longer time to be prepared, so you’d need to prepare it ahead of time.
One of the best trick to losing weight is by having a protein or fiber-filled breakfast. Not only will it help you stay full for a longer period, thereby fighting cravings, it also expends more energy as you go about your day’s business.
image couresy: youtube.com, recipeshubs.com, drtaylorwallace.com, wikihow.com.