Sagging skin can be a cause of embarrassment. Whether it is due to age, or due to fast weight loss, people all over the world are always finding ways to eliminate the sagging skin. Once the issue of sagging skin is present, it becomes difficult to eliminate. Thus, one should use methods to avoid sagging skin in the first place. Read on, as I tell you about the six best methods!
#1. Water
Make sure that you are drinking enough water. Lack of water in the body, leaves the skin dehydrated, and makes the skin lose its elasticity. Drinking at least eight glasses of water in a day, will prevent sagging skin and keep the skin tight.
#2. Diet
Ensure that your diet is rich in key vitamins, such as vitamin B, E, A, C, and vitamin K. Moreover, the diet must be rich in minerals so that the skin is filled with nutrients that help to maintain its elasticity and ensure that the skin stays healthy at all times. Increase your intake of vegetables, fruits, eggs, and lean poultry!
#3. Exercise
It is essential to indulge in exercise! Losing weight by starving yourself, and not through exercise, will make your muscles weak, and gradually, your skin will wrinkle and will begin to sag.
#4. Massage
Massage your skin daily. Use effective skin care lotions that are rich in vitamins. Massaging your skin daily with these lotions, will help the skin to remain firm and healthy!
#5. Lemon and Honey
Try to make it a routine to apply a mixture of lemon and honey on your skin daily. Lemon helps to tighten the skin and eliminate wrinkles, while honey helps to return the glow to the skin. The lemon and honey mixture will ensure that your skin’s elasticity is not lost!
#6. Weight Loss
Last, and most importantly, make sure that you do not lose weight too quickly, or in an unhealthy manner. If you lose weight fast, there is no way that you will be able to avoid sagging skin. The ideal weight loss is around one to two pounds per week, and this will ensure that you lose more fat instead of losing more muscle.
By following the above mentioned methods, you will be able to ensure that your skin remains tight and fresh, and does not sag. Make some effort and make your skin healthy and young looking!
