You want a bigger butt or you just want a big butt, working at it the right way will help. Using weights will also contribute for an effective weight training exercise. In order to see results, repeating a particular exercise will help maximize the effect too. It is important that you allow your muscles some rest. Keeping your exercise level down to 3 or 4 days will be manageable for you. Here are these few exercises that will help you:
40 Seconds on; 5 seconds off for each
1. Ski Squats
Stand with feet together and hands at your sides, then squat down with your knees making a 90 degree angle. Be sure to bend at your knees. As you do this, your arms should be raised to your shoulder level. Straight arms. Then stand back up and lower your arms back to starting point.
2.Sumo Squats
Stand wide and feet apart, turning your toes 45 degrees and hold your hands by your sides. Next step is lower down, bending knees and hips and raising your hands to meet your chin. Hold in your core tight, with your back straight, not letting your knee go past your toes. Once you are down, i.e. thighs parallel to the floor, rise back up using your heels and repeat.
3. Pop Squats
Simply stand with your feet apart, with your hips back, go down into a squat position, then jump straight into the air and gently land back into squat position. Repeat.
4. Static Squats
Go into squat position, hold your core or abs in and tight for this entire process. Stay in position for about 30 seconds to a minute. Then gradually rise back up to starting point. Keeping your weight on your heels instead of your toes.
5. Pulse Squats
Stand with legs wider than your shoulder, toes forward, and arms straight out in front of you, then squat. Keeping your knees in line with toes, tightly holding in your core or abs with a straight back. In that position pulse up and down, i.e. raising and lowering your butt about 4 to 6 inches. Do this for at least 10 times before rising up finally. The whole idea is to stay in that squat position till the end of your count.
6. Jump Squats
Stand with your feet apart, as wide as your shoulder, hold in your core and jump powerfully. Then land gently and quietly back into squat position. This is all about control as well as working your butt. Repeat 10 times, doing 3 rounds.
Image Courtesy of: ytimg.com
