Too busy to hit the gym today? No worries. Believe it or not, there is a solution to missing a workout. While you can burn tons of calories by living an active lifestyle, eating well, and doing a lot of exercise, There are a few simpler methods that will give you great weight loss results.
Even when you’re not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Check out this 9 fascinating ways to lose weight without going to the gym.
1. Always start a meal with a glass of water
Hydrating will help you feel fuller instantly, which can help keep you from overeating.
2. Make a few simple swaps at every meal
Ever thought about swapping meals? You can save 80 calories, when you go for a vinaigrette dressing instead of a green goddess dressing at lunch. Also, opting for fresh fruit instead of dried can save you dozens of calories as well.
3. Have a piece of dark chocolate for dessert
Reduce your sugar cravings with a piece of dark chocolate. It may not feel quite as satisfying the first few times, but as you wean yourself off your sugar addiction, you’ll be glad you’re saving calories while having a healthy delicacy.
4. Be diligent with portion control
If you want to lose weight, you must learn to stick to the right portions at every meal. For instance, before eating snacks, measure them out, instead of eating from the bag and use smaller plates to visually signal that your meal will satisfy, and put away leftovers so you’re not tempted to go back for seconds.
5. Move more
Did you know that moving more can help you cut down on calories? You can burn a few extra calories by making an effort to move a little more during the day. Taking breaks to walk around the office, choosing the stairs instead of the escalator, and parking a little farther from the office entrance are all simple, yet effective ways to burn calories.
6. Don’t drink your calories
Avoid those empty calories from a daily soda, morning juice, or large glass of wine at dinner – they can really add up. Stick to water flavored with fresh ingredients like cucumber, lemon, or mint in order to save on important calories.
7. Snack on high-protein, high-fiber foods
Empty, high-calorie foods like chips and crackers, will do you no good. Go for protein- and fiber-rich foods that taste good and fill you up too. You’ll be able to eat fewer calories while still feeling satisfied.
8. Eat a light, early dinner
Keep your dinner to about twenty-five percent of your daily calories, and have it at least two to three hours before going to bed. Eating too much or too late can cause digestion and sleep issues that make it hard to stick to a healthy routine, so avoid at all cost.
9. Get more sleep
Not getting enough sleep can cause you to eat more throughout the day and not have enough energy for your workouts, so aim for 7 to 9 hours of sleep every night. It’s very important, as it is one of the most effective ways to keep your weight-loss goals on the right track.