Are you looking for the easiest way to blast that belly fat and get a flat belly? Here is a 20 minute fat blasting workout which is taken straight from fitness expert Karon Karter’s new book, The Ultimate Body Shaping Bible, which will result in fast weight and fat changes and will give you a well-toned stomach in just four weeks and a guaranteed 2 inches will be shed from your waist.
These three crunch free moves are the best way to exercise all your ab muscles, shaping your belly into the best shape ever. I advise you to do this exercise regimen four times a week to get the best results possible. Be sure to have a day of rest in between exercises.
Straight leg scissors
For this exercise, you start by laying on your back with your arms by your sides. Your legs should be raised with the toes pointing toward the sky. Flatten your lower back, engaging the lower stomach muscles.
Inhale while lowering your right leg, so your toes are in line with your nose. Exhale, switching your legs scissor-like so that your right leg lifts back up and your left comes down. Be sure not to touch the ground with your foot. Repeat this 8-10 times in sets of three.
Front plank with twist
For this exercise you get on your knees and fore-arms with your elbows directly under your shoulders with your fingers interlaced. Stretch your legs straight, and come up your toes into the plank position.
Take a deep breath out while twisting slightly to the left from your waist only. Breath in, returning back to your starting position, and then repeat on the opposite side. Repeat this 8-10 times in sets of three.
Reverse curl plank on ball
Kneel in front of a stability ball, draping your abs and hips over the ball. Place your hands on the ground in front of you, and walk them out until the ball rolls beneath your shins, contract your lower abs and lift your hips slightly, then slower them down. Repeat this 10-12 times in sets of three.
image courtesy of: prevention.com, top.me, shape.com, ultraskier.com, pinterest.com.
