Sitting in front of your computer for long hours can lead to hunched or rolled shoulders. However, a good exercise can help open up your back and improve your muscles. Stretching can likewise keep your back and shoulders limber. Strength training can help improve your posture, particularly if you work your abdominal area. Core workouts are …
Lower back pain can affect anyone at some points in their lives; perhaps you bent the wrong way while lifting something heavy, or you are dealing with arthritis- whatever the cause may be, there are simple yet effective remedies you can try at home to help relieve your pain and improve your back health. Here …
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This saying, “you are what you eat” is actually truer than you think, there are occasions where skin bumps and blemishes are caused by things that are in your control including your diet. Here are some skin issues that can arise from what you consume and making minor tweaks about these diets will help alleviate …
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Tendons are the strength that attaches muscles to bones and then pass on the force from your muscles to your bones, which give access to the bodily movement. It is also very vital to building up tendons as well as muscles since stronger tendons can avert athletic injuries, intensify strength, and increase sprinting speed. In …
Yoga is a group of exercises that deals with the physical, mental and spiritual aspects of a person. Despite its many benefits, many people still can’t manage a yoga routine comfortably. For many, it is due to a tight schedule or rather the unwillingness to learn and this doesn’t stop some others to squeeze out at least 10 …
The average novice to fitness may find that there is a lot to being fit and that the entire tapestry of fitness can be wearying. However, the process can be simplified and today i’ll walk you through some of the most basic exercises you can engage in to award yourself a clean bill of health. I assure …
Are you having cramps during menstrual period? While it is common for ladies to experience cramps during a menstrual cycle, it hurts, burns, throb and a lot of hurtful things, it may come before the menstrual period or during. I bet you will be happy to find these poses to ease the menstrual pain. Menstrual …
Chronic back pain has become one of the commonest pain people complain about, this is because of our lifestyle, from working at the desk to poor sitting posture and then going home to the couch, then bed, there is no form of exercise, but with yoga all this pain can stop do. Below are a …
The brain is the control center for the system and resides inside the skull. The nervous system comprises mainly of nerves and the brain. The spinal column contains the most imperative nerves in the spine. The nerve fibers are responsible for transmitting impulses (messages) from the brain to the entire body. The nervous system coordinates …
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Leg pain can mostly be from a problem in the lower spine, blood clots, poor circulation or injuries in the bones or muscles. However, there are some exercises that you can do to reduce the pain and help heal it. Some of these exercises are elaborated upon as follows: 1. Forward pigeon pose To do this …
Sometimes the way we sit in the office chair or even at home is really bad and can cause us chronic back pain. The way we sit can put stress on the shoulders, back, arms and legs, but in this article you will find some of the ways to properly sit so as to have …
Yoga is a practice that involves physical and mental disciplines from ancient India. You need to twist, stretch, turn and breath, which is really helpful for your health, it heal aches and pains and keeps sickness at bay. Joining a yoga class or doing yoga is not boring nor time wasting, it has hidden benefits …
