Fitness

3 Essential Yoga Poses Everyone Should Practice

Yoga is a group of exercises that deals with the physical, mental and spiritual aspects of a person. Despite its many benefits, many people still can’t manage a yoga routine comfortably. For many, it is due to a tight schedule or rather the unwillingness to learn and this doesn’t stop some others to squeeze out at least 10 …

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The Effects of Running on Central Nervous System

The brain is the control center for the system and resides inside the skull. The nervous system comprises mainly of nerves and the brain. The spinal column contains the most imperative nerves in the spine. The nerve fibers are responsible for transmitting impulses (messages) from the brain to the entire body. The nervous system coordinates …

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