Fitness

Dealing With Minor Sports Injuries

Minor sport injuries are those non-severe injuries ranging from 1 to 4 on the pain scale. These types are often acquired during physical activities and pose no threat to your physiology, if treated immediately and effectively. They include things like Sprained ankles, over stretched Ligaments. Warning:  Always consult a health specialist after any injury, regardless

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Caring For Your Skin

The skin is elastic. The protein which gives the skin the ability to stretch without tearing is called elastin. It will provide color and smoothness to the skin. But unfortunately, in the mid to late 20’s the skin begins to lose its elasticity and suddenly become less elastic. Good skin care can help the skin stay

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4 Exercises to Do Before Bed

I have just the perfect but less intense combination of exercises you can perform at night that will make you enjoy your sleep like never before. However, it is recommended to perform these exercises before having dinner so as not to trigger a stomach upset. 1. Reclining pigeon   You can choose to do this

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6 Ways to Relax Your Muscles

After a couple of hours of hard work training your muscles and brain, your muscles will get sore and exhausted. When you balance your stress and relax well, you will improve in every aspect of your life. You will become happier, emotionally stable, productive and even healthier. Below are some of the ways to relax

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6 Amazing Benefits of Dancing

Dancing is not all about fun and breaking up, it also makes the body and mind healthy, studies have shown that dancing actually helps you to lose weight, reduces stress, makes you have fun and become flexible. Below are more reasons why, you should dance. 1. Increases strength and balance Having some few weeks of

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