Achieving a slim waist with fuller hips is a goal for many women. The secret lies in the right combination of targeted exercises to help shape your waist while adding curves to your hips. Consistency, dedication, and an effective workout plan are key to getting results.
Here are five powerful exercises to help you build bigger hips and a smaller waist. These workouts can be done at home, with no need for special equipment, making them accessible for everyone.
1. My Abs + Smaller Waist Hourglass Beginner Workout (15 Min, No Equipment)
My abs+SMALLER waist HOURGLASS beginner workout routine | 15 min, No equipment
Starting with the basics is important, especially if you are new to fitness workouts. This beginner routine by OppServe is a great introduction to working on your waistline. The 15-minute workout is designed to target your core, helping you achieve a smaller waist without needing any equipment.
Key focus areas:
- Core engagement for a slimmer waist
- Exercises such as leg raises, reverse crunches, and side planks to sculpt your abs
- Building foundational strength, which is essential for shaping your waist
This routine can easily be incorporated into a daily workout plan for women aiming for visible results over time.
2. Smaller Waist and Bigger Hips in 14 Days (8-Minute Home Workout)
SMALLER WAIST and BIGGER HIPS in 14 Days | 8 minute Home Workout
This quick workout is designed to target two key areas simultaneously: your waist and hips. In just eight minutes, you will work through movements that activate your hip and glute muscles, while also trimming down your waist.
What you will do:
- A combination of waist shaping exercises, such as Russian twists and flutter kicks, that focus on slimming your core
- Glute bridges and side leg raises to help build bigger hips
- Exercises that can be repeated daily to sculpt your figure
The goal of this routine is to encourage muscle growth in your hips while toning your waist for that hourglass look. Following this consistently for 14 days can make a noticeable difference.
3. Small Waist & Round Booty Workout
Small Waist & Round Booty Workout
This workout focuses specifically on sculpting a small waist and rounding out your glutes. The workout itself is short but intense, combining exercises that activate your core and hips to give you a balanced figure.
Exercises include:
- Squats and sumo squats to engage your glutes and hips
- Bicycle crunches to tighten your waist
- Hip thrusts to build that “big bum” effect, helping you achieve a fuller, rounder look
By incorporating this workout into your routine, you will be able to work on both a smaller waist and rounder hips. It is a great option if you are looking for a quick workout routine that brings noticeable changes over time.
4. Hourglass Abs Workout (8 Minutes)
Hourglass Abs Workout 8 minutes
When it comes to trimming your waist and achieving that hourglass shape, working on your abs is essential. This quick eight-minute routine focuses entirely on the core, helping to cinch your waist and define your abs.
Why it works:
- Exercises such as leg raises, plank holds, and mountain climbers activate the deep core muscles
- Targeting the waist helps pull in your sides, creating that hourglass figure
- A strong core not only shapes your waist but also supports your posture and overall fitness
This ab workout is highly effective when done consistently. Repeating it alongside the other routines in this post will enhance your waist-shaping journey.
5. Small Waist Big Bum Workout at Home
Small Waist Big Bum Workout at Home
This workout is ideal for anyone looking to sculpt their body into that perfect hourglass shape. The exercises here are designed to slim down your waist while helping you grow your hips and glutes for that coveted “big bum” look.
What you will do:
- Donkey kicks and fire hydrants to target your glute muscles and promote hip growth
- Side crunches and oblique exercises to trim down your waist and tighten the sides of your core
- Reps are structured to ensure your glutes and waist get equal attention
For best results, this workout can be added to a 30-day bigger butt and wider hips workout plan. Consistency is key, so make sure to incorporate it into your fitness routine for lasting results.
Diet Tips for Bigger Hips and a Smaller Waist
Exercise is crucial, but diet plays an equally important role in achieving your body goals. Here are five diet tips to complement your workouts and promote muscle growth in your hips while helping trim your waist.
- High Protein Intake: Protein is essential for muscle growth. Foods like lean meats, eggs, and plant-based protein sources help support your body as it builds muscle in your hips and glutes.
- Healthy Fats: Incorporating healthy fats, such as avocados, nuts, and olive oil, into your diet can support your fitness journey. These foods help nourish your muscles and provide energy for intense workouts.
- Complex Carbohydrates: Choose whole grains, brown rice, and sweet potatoes for your carbohydrate intake. These will provide sustained energy for your workouts without causing excess fat storage.
- Hydration: Drink plenty of water. Staying hydrated supports muscle recovery, helps reduce bloating, and keeps your metabolism functioning properly.
- Balance Your Meals: A balanced diet with the right mix of protein, fats, and carbs will help you reach your fitness goals faster. Avoid processed foods and focus on whole foods that support your body’s needs.
Final Thoughts
Success is the sum of small efforts, repeated day in and day out. It is not about perfection but about the relentless pursuit of progress, no matter how small. Every step forward is a step closer to your goal.
Robert Collier
Whether you are aiming for a quick workout routine or a comprehensive body workout plan, the key is consistency. These exercises, combined with waist workout and glute-building routines, will help you achieve the hourglass figure you have always wanted.
