Your feet are the most used and abused parts of the body, with the help of it you perform jumping, walking, jogging and running that you do every day. Yet when it comes to our beauty and health routines, we have a tendency of neglecting our feet and toenails.
No matter what the season is, it is at all times crucial to make sure that your feet and toenails are in tip-top condition. Keep reading to know how to care for your feet and toenails by possessing a good hygiene, treating them to heal agony and callouses and getting medical attention when needed.
1. Make sure to wash your feet daily
The feet happen to be the part of the body that tends to get dirtier and sweatier, so it’s important to have good hygienic habits. If you take showers once a day, probably in the morning then at least make feet washing a part of your every night routine, when you get home.
Apart from being a trade of good hygiene, doing this also help in stopping you from transporting dirt into your bed.
2. Moisturize your feet every day
Put foot cream or lotion on as a part of your routine. One way to achieve soft, conditioned feet is to apply some petroleum jelly or lotion before bed and slip on some socks. You’ll find that your feet are very soft and are free from aridity when you wake up in the morning, just keep in mind to never let the area between toes become over-oiled, as this will cause fungus.
3. Wear the right footwear for the occasion
If you wear the right footwear intended to keep your feet clean, your feet will stay healthier, dry at a contented temperature. You dress the rest of your body to stay relaxed and comfortable in different weather conditions, it’s advisable to do the same for your feet.
4. Get rid of odors
Dealing with odor is a big issue many people experience, since feet paves the way for more sweat than the rest of the body and have a habit of harboring bacteria that forms a smell. If your foot odor has gotten out of hand, there are steps you can take in making sure that they smell better right away.
5. Keep them dry
Athlete’s foot and other foot fungus have a habit of developing in moist settings. Some tweaks in your hygiene routine can save you from having to deal with these hostile disorders, which over and over again cause itchy rashes.
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