There is so many information surrounding weight loss, and as a result of this, wrong info is hardly sifted from the right ones. Of course, we have the clear ones like lifting weights to build muscles and avoiding sugars to reduce the risk of diabetes and weight gain. Virtually everyone know these common ones already, but there are some that a lot of people are not aware of at all, which may lead to them hanging on what’s not true.
Too many information on weight loss makes it much easier to put together trash and call it a healthy tip. Not everything you hear about weight loss are actually true, irrespective of the source. Let’s debunk some of these common myths about weight loss.
1. Exercise more
This should be one reason everyone wants to hit the roads, hills and probably gyms, to shed it off. But it really isn’t about just exercising, your everyday lifestyle matters too. Studies have shown that you can’t out-exercise a bad diet, which is why your diet should be kept into consideration. To get the best of your workouts, you have to combine it with the right diet. Ensure you include a lot of proteins and fiber rich meals, and try not to skip breakfasts. Fix your diet first, exercise comes next.
2. Eat mini-meals
It’s true that dieting may have you practicing portion control, but it should be based on healthy meals and not junks. Eating mini meals is actually not the right step to take to lose weight, because you might get hungry later on and end up binge eating, which will have a reverse effect on your health. Mimi-meals may apply when you are eating a fiber and protein rich meal, which will keep you full for longer hours and prevent you from eating more than you should.
3. Slow-and-Steady Works Best
Weight loss is definitely not a day’s job. It is in stages and will require consistency to reach your goal faster. Although some experts recommend doing it slowly- taking it one at a time, a recent study have found that those who lose fat quickly keep it off better compared to those who lose it slowly. This doesn’t mean you have to rush it. You just have to do the needful and not beat around the bush and end up frustrated in the long run.
When you find yourself fitting into your jeans properly, you will be motivated to keep up with your weight loss routines in order to maintain your new weight. Engage in cardio exercises to help burn fat quickly and also make every meal a combination of lean, clean protein, healthy fats, non-starchy vegetables, and slow-release high-fiber starches.
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