A poor mood can damage your immune system, slow down weight loss and lead to tension and headaches. The good news is that there are foods that can make you feel awesome. These foods infuse your body with nutrients, allowing the brain to produce neurotransmitters that give a natural high. The next time that you’re craving a comfort food, turn to these proven mood-boosters instead of empty calories full of science-lab-created ingredients.
The following mood-boosting foods are proven to have you feeling better.
Avocados
Avocados have lots of benefits ranging from protecting your heart to helping with digestion. They are also great for improving your mood. Avocados naturally balance your hormones, ensuring that your brain is producing the right chemicals needed to keep you feeling great.
Grapes
Grapes are loaded with antioxidants, especially flavonoids, which have been found to positively affect the mood.
Shiitake mushrooms
This meaty mushroom contains vitamin B6, also known as Pyridoxine. It is particularly great for improving your mood and leave you feeling good. Because vitamin B6 impacts the production of serotonin and other mood regulating neurotransmitters, healthy B6 levels are associated with a positive mood and a natural reduction of stress.
Raw nuts
Nuts are full of serotonin, a feel good neurotransmitter that is supplied when you’re depressed. Nuts are full of antioxidants and healthy fats also.
Salmon
Salmon is one of the best foods for your mood and brain health as well. It is rich in Vitamin B12. Getting enough of this vitamin is crucial to warding off depression and staying mentally healthy.
Sesame seeds
Sesame seeds contain tyrosine. This amino acid boosts the brain’s dopamine levels, thus making you feel really good
Strawberries
Strawberries are rich in vitamins and nutrients like vitamins A and C and manganese. Because of this, strawberries serve as a strong line of defense against brain degeneration, and also boost the happy chemicals that your brain produces.
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