Running is a no doubt an amazing exercise but really, not everybody is caught out for that kind of workout. If you’re the kind of person who hates running, you’ll love this piece of information: running is not the most effective technique to burn calories. Below are 10 exercises you would prefer and are actually ranked higher than running when it comes to burning calories.
1. Kettle Swings
This exercise will help you sculpt a lean figure and burn calories. It is particularly great for sculpting the quads and glutes and at the same time giving your body an overall workout.
If you’re looking for exercises that will reduce body fat then burpees are one of the greats. The American College of Sports Medicine came to find out that a man weighing 180 pounds could burn almost 1.5 calories per burpee. And those numbers get better when the intensity at which you perform them is ramped up.
3. Jumping Rope
This exercise gets your heart rate up and enhances balance and coordination. A reasonable amount of rope jumping burns 13 calories a minute.
4. Battle ropes
These exercises tend to be the main gate to ramping up fitness. It accomplishes a calorie burn rate that goes up to 10.5 per minute.
5. Walking uphill with a load
Taking a walk on a slope is difficult already. Now imagine carrying a weight as you walk uphill. You can burn probably 415 calories in an hour while walking at a reasonable pace.
Dance is really fun and full of excitement. Surprisingly dancing helps to burn up to 443 calories an hour! And you can do it right from the comfort of your own bedroom.
7. Rock climbing
This is an exciting workout, it is also a challenging exercise that ramps up your adrenaline and totally improves your fitness. Rock climbing can burn up to 455 calories an hour.
8. Incline skating
Skating seems to be very easy to perform, and it provides a really strong calorie burning exercise that acts a great alternative for running.
This workout burns a tremendous amount of calories. You can burn up to 628 calories per hour! It is one of the most powerful and effective workouts you can add to your exercise routine.
Boxing is not all about you feeling tough and indestructible but also super fit. The average boxing session is said to burn 728 calories per hour.