Are you looking forward to lose 3-5 pounds in a flush? If yes, then be sure to find this article helpful. Experts have proven that a 3-day fat flush can help to correct a broken metabolism, ward off insulin resistance, reduce inflammation and give your system a mini-cleanse for a fresh start.
This fast and simple plan combines two successful weight loss strategies for a special liquid Flush with really fast results. Whether you simply need a kick-start to lose weight and get your health in order or you’ve already been losing weight and you’ve hit bottom rock – fat-flushing is never too late. Read on to find out more on 3-day fat flush.
1. Fat Flush Hot Metabolism Cocktail
Start with the Fat Flush Hot Metabolism Cocktail to stay full and satisfied while sweeping out toxins as your metabolism heats up with lots of fiber, thermogenic spices, green veggies, and phytonutrients.
- 1 large ripe tomato, or 8 ounces V8 or Knudsen’s Very Veggie Juice
- ½ cup fresh squeezed lime or lemon juice
- ½ cup filtered water (unless using juice)
- Handful of fresh parsley
- Handful of fresh cilantro
- 1 green onion, chopped
- 1 clove garlic, crushed
- 1/8 teaspoon cayenne (or as desired)
- 2 teaspoons olive oil
- ½ teaspoon Seaweed Gomasio
- ½ teaspoon Flora Key(or powdered probiotic of your choice)
- 1 tablespoon chia seeds
- 6 ice cubes
2. Omega Protein-Rich Smoothies (1 serving size)
The omega protein-rich smoothies Satisfies hunger with enzyme-rich fruits, green veggies and clean protein.
- 8 ounces water
- 1 scoop Fat Flush Body Protein(vegan pea and rice protein)
- 1 serving fresh or frozen fruit
- 1 tablespoon flaxseed oil
- Ice cubes (optional)
Tip: for More Chlorophyll Cleansing Power, add a cup or two of kale, arugula, collards, romaine or spinach.
3. Fruit selection (1 serving size):
- 1 small apple (or 1/2 cup unsweetened applesauce)
- 1 cup berries (blackberries, blueberries, raspberries)
- 6 large strawberries
- 10 cherries
- 1/2 grapefruit
- 1 small orange
- 1 nectarine
- 1 peach
- 1 pear
- 2 medium plums