Anyone that gets involves in a weight loss program will definitely love to see results in a short period of time. You can’t just decide to work only on your arms, leg, and belly for fat loss but rather getting the entire body involved. And that’s the only way you can lose fat in these areas in two months not forgetting, to also reduce your calories intake and. There is no specific food or exercise that can make you slim down these areas.
Belly Fat Reduction
Too much of belly fat elevates the risk of you developing metabolic disturbance, type 2 diabetes, and cardiovascular diseases. Through the usual tactics, you can burn belly fats and increase your cardiovascular and total body strength. When the usual tactics are performed, belly fat will begin to drop in a pant size of two months.
Arm and Leg Fat
When losing belly fats, your arms and leg will respond to the same activity that is going on in your body while on the weight loss progress but it will take more than two months though to notice differences.
Be rest assured that even if the weight you lose is not noticeable in the problem area , you are still improving the health makers such as cholesterol and blood pressure.
A Menu Plan for Weight Loss Over Two Months
To lose just 1 pound of fat, burn 3,500 more calories than you take in. Most people can create a deficit of 500 to 1,000 calories per day to lose 1 to 2 pounds per week without eating too little and risking their nutritional intake, energy, and quality of life. In two months, this will result in between 8 and 16 pounds lost.
Exercise Helps Fat Loss
Aiming at just one part of the body doesn’t create any impact of fat loss in that area, but when the whole body is engaged then you can be rest assured that some major weight will start falling off. Strength-training all the major muscle groups twice per week helps you build muscle, which burns calories efficiently at rest and helps raise your metabolism to promote weight loss.
The more you move with cardiovascular exercises, such as jogging, brisk walking or dancing, the more calories you burn. Go for an hour or more per day to reap the most weight-loss benefits. A session or two of interval training each week can also help you burn more fats than always doing a moderate workout at a steady pace.