First of all let’s talk about weight losing, so many people tend to have different concepts about losing weight, to them it seems pretty easy, just exercise more and eat less and the weight is supposed to come down. That is not always
the fact, losing weight goes beyond that mindset. There are certain ways in which an individual can pull off 2 ponds within one week. Take note that one pound is equivalent to 1kg. Now, below are ways which aids fast weight lost:
1. EXERCISE
Exercise on its own is actually one of the best ways to burn fats, basically exercising should be our daily activity every morning because of its effects in one’s body. In the case of losing weight, this process is about creating a calorie deficit in other words burning more calorie than you take in. so it is actually advisable to run at an 8-minute mile pace, this might turn out to be a great calorie burner. Not forgetting yoga as a good source of exercise.
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HOW DOES YOGA WORK?
Workout fads, comes and goes, but the most interesting part is that there is no other exercise as enduring as yoga. Yoga exercise does more than we think, it does not only burn calories and tone muscles, it also deals with the mind-body, it’s a work out that combines strengthen and stretching poses with deep breathing and relaxation.
2. BE SURE TO EAT PLENTY OF ORGANIC VEGETABLES
This way can serve as one of the best ways of improving your health, eating raw plenty of fresh, minimally high quality vegetables which are locally grown and organic. A simple way to increase the amount of vegetable you consume is by juicing them. I officially recommend this process to all those working to restore their health. i strongly believe that juicing is one of the key factors to giving you an energetic life and restore ones health back.
3. TRY TO PLAN YOUR MEAL
So this is the most important part of all, when it comes to meals that are actually set to promote your health and eliminate unwanted calories, then you will need to stick to this advice because it is said that failing to plan means you’re planning to fail. If you don’t plan your meal then it means you are eating out of pleasure and this can add calories instead of removing them. Let me make it clear that processed foods are not the answer to weight lost.
4. AVOID DRINKING FRUIT JUICE
Juice as we can say is most wanted by children of all age, not just because it ceases thirst but it actually sweet and has great taste. But is not advisable for someone trying to lose weight. But for someone who is normal body weight, it might not be much problem for their health. the amount of sugar found in fruit juice can cause so much harm to the body, the fruit juice can also be compared with soda as there is no much difference between both.
